• low fat 1.58g 1.58%
  • low sat fat 0.77g 0.77%
  • med salt 265.75mg 0.26%
  • low sugar 3.04g 3.04%
*As guideline of daily recommended intake per 100g

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Cooking method:

  1. Heat oven to 220°C.
  2. Mix dry ingredients in a large bowl, add water and mix to a soft dough. If too sticky, add 1-2 tablespoons extra flour.
  3. Cover and rest in a warm place for 15 minutes.
  4. Turn dough onto floured board and knead until smooth.
  5. Roll out dough to the desired size (22cm pizza or mini pizzas).
  6. Lightly brush or spray pizza pan with oil.
  7. Put dough on lightly greased tray and cover pizza with plastic wrap. Stand in warm place for 10 minutes to rise.
  8. Top with tomato sauce and toppings. Cover with low-fat, grated cheese.
  9. Bake at 220°C for 20 minutes and serve hot.

Nutritional information:

Average quantity per serving Average quantity per 100g
Weight (g) 196.36 100.00
Energy (kJ) 930.51 473.89
Protein (g) 16.88 8.59
Total Fat (g) 3.10 1.58
- Saturated Fat (g) 1.50 0.77
- Polyunsaturated Fat (g) 0.41 0.21
- Monounsaturated Fat (g) 0.64 0.32
Cholesterol (mg) 9.82 5.00
Carbohydrate (g) 28.07 14.30
- Sugars (g) 5.96 3.04
Starch (g) 21.49 10.94
Water (g) 135.78 69.15
Alcohol (g) 0.00 0.00
Dietary Fibre (g) 6.39 3.25
Thiamin (mg) 0.36 0.18
Riboflavin (mg) 0.19 0.09
Niacin (mg) 3.85 1.96
Niacin Equivalents (mg) 7.31 3.72
Vitamin C (mg) 32.24 16.42
Total Folate (ug) 76.28 38.85
Total Vitamin A Equivalents (ug) 124.43 63.37
Retinol (ug) 23.80 12.12
Beta Carotene Equivalents (ug) 602.23 306.70
Sodium (mg) 521.82 265.75
Potassium (mg) 572.04 291.33
Magnesium (mg) 65.16 33.19
Calcium (mg) 337.44 171.85
Phosphorus (mg) 349.21 177.85
Iron (mg) 1.94 0.99
Zinc (mg) 2.21 1.12

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