• low fat 1.35g 1.35%
  • low sat fat 0.36g 0.36%
  • low salt 84.86mg 0.08%
  • low sugar 1.67g 1.67%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Cook pasta and drain.
  2. Heat oil in non-stick frypan and fry onion, garlic and carrot.
  3. Add tomatoes, tomato paste, stock and herbs.
  4. Simmer over medium heat until vegetables are tender.
  5. Add tuna and reheat.
  6. Stir pasta through sauce and serve with grated cheese and a garden salad.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
311.57g
100.00g
Energy (kJ)
1698.82kJ
545.24kJ
Protein (g)
31.67g
10.17g
Total fat (g)
4.21g
1.35g
- Saturated fat (g)
1.13g
0.36g
- Polyunsaturated fat (g)
1.23g
0.39g
- Monounsaturated fat (g)
1.25g
0.40g
Cholesterol (mg)
45.05mg
14.46mg
Carbohydrate-available (g)
56.87g
18.25g
CarbohydrateSE (g)
56.77g
18.22g
- Sugars (g)
5.19g
1.67g
Water (g)
182.59g
58.60g
Dietary fibre (g)
4.80g
1.54g
Thiamin (mg)
0.11mg
0.04mg
Riboflavin (mg)
0.18mg
0.06mg
Niacin (mg)
8.53mg
2.74mg
Niacin equivalents (mg)
15.37mg
4.93mg
Vitamin C (mg)
12.75mg
4.09mg
Total folate (ug)
46.47ug
14.92ug
Total vitamin A equivalents (ug)
338.81ug
108.74ug
Retinol (ug)
17.00ug
5.46ug
Beta carotene equivalents (ug)
1930.72ug
619.67ug
Sodium (mg)
264.39mg
84.86mg
Potassium (mg)
655.46mg
210.37mg
Magnesium (mg)
59.70mg
19.16mg
Calcium (mg)
57.98mg
18.61mg
Phosphorus (mg)
314.93mg
101.08mg
Iron (mg)
2.39mg
0.77mg
Zinc (mg)
1.73mg
0.55mg

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This page has been produced in consultation with and approved by: Royal Children's Hospital - Nutrition Department

Last updated:

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