• low fat 1.94g 1.94%
  • low sat fat 0.45g 0.45%
  • high salt 2152.50mg 2.15%
  • low sugar 0.82g 0.82%
*As guideline of daily recommended intake per 100g

You've successfully added items to your shopping list. View your shopping list.

There was a problem trying to add items to your shopping list.

Ingredients:

Cooking method:

  1. Heat olive oil in a large frypan.
  2. Add garlic and onion to pan and cook gently for a few 2 to 3 minutes.minutes.
  3. Add saffron, bay leaves, basil, coriander, cumin and , paprika., and saffron.
  4. Toss in calamari, and chicken and? cook until lightly coloured.
  5. Add capsicum, olives and and tomatoes and? bring to a gentle simmer.
  6. Stir through rice, add stock and simmer until rice is cooked.
  7. Remove from heat and? fold through coriander. Serve immediately.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
770.73g
100.00g
Energy (kJ)
3564.47kJ
462.48kJ
Protein (g)
35.30g
4.58g
Total fat (g)
14.96g
1.94g
- Saturated fat (g)
3.44g
0.45g
- Polyunsaturated fat (g)
2.77g
0.36g
- Monounsaturated fat (g)
7.15g
0.93g
Cholesterol (mg)
206.50mg
26.79mg
Carbohydrate-available (g)
140.52g
18.23g
CarbohydrateSE (g)
140.35g
18.21g
- Sugars (g)
6.30g
0.82g
Water (g)
562.69g
73.01g
Dietary fibre (g)
3.68g
0.48g
Thiamin (mg)
0.29mg
0.04mg
Riboflavin (mg)
0.23mg
0.03mg
Niacin (mg)
6.78mg
0.88mg
Niacin equivalents (mg)
13.69mg
1.78mg
Vitamin C (mg)
37.30mg
4.84mg
Total folate (ug)
86.26ug
11.19ug
Total vitamin A equivalents (ug)
111.46ug
14.46ug
Retinol (ug)
40.17ug
5.21ug
Beta carotene equivalents (ug)
433.44ug
56.24ug
Sodium (mg)
16590.03mg
2152.50mg
Potassium (mg)
562.42mg
72.97mg
Magnesium (mg)
102.67mg
13.32mg
Calcium (mg)
76.98mg
9.99mg
Phosphorus (mg)
613.47mg
79.60mg
Iron (mg)
3.16mg
0.41mg
Zinc (mg)
3.20mg
0.42mg

Content Partner

This page has been produced in consultation with and approved by: Better Health Channel

Last updated:

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website.