• med fat 9.93g 9.93%
  • low sat fat 1.22g 1.22%
  • low salt 61.95mg 0.06%
  • med sugar 7.40g 7.40%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Combine oil, balsamic vinegar and pepper together to make the dressing.  Set aside.
  2. Mix all remaining ingredients together in a serving bowl.   Gently toss.
  3. Drizzle the dressing over the salad.  Serve.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
130.23g
100.00g
Energy (kJ)
705.95kJ
542.07kJ
Protein (g)
2.22g
1.71g
Total fat (g)
12.93g
9.93g
- Saturated fat (g)
1.59g
1.22g
- Polyunsaturated fat (g)
2.45g
1.88g
- Monounsaturated fat (g)
8.20g
6.30g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
9.86g
7.57g
CarbohydrateSE (g)
9.73g
7.47g
- Sugars (g)
9.63g
7.40g
Water (g)
98.97g
76.00g
Dietary fibre (g)
3.04g
2.34g
Thiamin (mg)
0.12mg
0.09mg
Riboflavin (mg)
0.06mg
0.05mg
Niacin (mg)
0.83mg
0.64mg
Niacin equivalents (mg)
1.29mg
0.99mg
Vitamin C (mg)
54.94mg
42.18mg
Vitamin E (mg)
0.36mg
0.28mg
Total folate (ug)
42.52ug
32.65ug
Total vitamin A equivalents (ug)
47.25ug
36.28ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
285.90ug
219.53ug
Sodium (mg)
80.68mg
61.95mg
Potassium (mg)
296.85mg
227.94mg
Magnesium (mg)
26.59mg
20.42mg
Calcium (mg)
33.11mg
25.42mg
Phosphorus (mg)
56.94mg
43.72mg
Iron (mg)
0.87mg
0.67mg
Zinc (mg)
0.87mg
0.67mg

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