• med fat 7.68g 7.68%
  • low sat fat 0.80g 0.80%
  • med salt 225.78mg 0.22%
  • med sugar 12.79g 12.79%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Preheat oven to 180°C.
  2. Spray muffin tins lightly with oil spray.
  3. Combine cereal, dried fruit and milk in a bowl
  4. stand for 15 minutes.
  5. Combine sugar, oil, egg, apples and cinnamon in separate bowl, stir in oat bran mixture and sifted flours.
  6. Stir with a fork until just combined. Do not over mix.
  7. Spoon into muffin tins and bake for 30 to 35 minutes or until muffins are firm to touch and golden brown.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
85.47g
100.00g
Energy (kJ)
965.32kJ
1129.41kJ
Protein (g)
5.91g
6.91g
Total fat (g)
6.56g
7.68g
- Saturated fat (g)
0.69g
0.80g
- Polyunsaturated fat (g)
1.91g
2.24g
- Monounsaturated fat (g)
3.42g
4.00g
Cholesterol (mg)
15.63mg
18.28mg
Carbohydrate-available (g)
34.30g
40.13g
CarbohydrateSE (g)
34.15g
39.96g
- Sugars (g)
10.93g
12.79g
Water (g)
31.85g
37.26g
Dietary fibre (g)
5.18g
6.06g
Thiamin (mg)
0.25mg
0.29mg
Riboflavin (mg)
0.07mg
0.08mg
Niacin (mg)
1.37mg
1.60mg
Niacin equivalents (mg)
2.53mg
2.96mg
Vitamin C (mg)
1.00mg
1.17mg
Total folate (ug)
21.45ug
25.09ug
Total vitamin A equivalents (ug)
10.88ug
12.73ug
Retinol (ug)
6.67ug
7.80ug
Beta carotene equivalents (ug)
24.09ug
28.19ug
Sodium (mg)
192.97mg
225.78mg
Potassium (mg)
232.33mg
271.82mg
Magnesium (mg)
52.49mg
61.41mg
Calcium (mg)
36.82mg
43.08mg
Phosphorus (mg)
320.00mg
374.39mg
Iron (mg)
1.49mg
1.74mg
Zinc (mg)
0.73mg
0.86mg

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This page has been produced in consultation with and approved by: Nutrition Australia

Last updated:

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