• med fat 4.17g 4.17%
  • low sat fat 1.21g 1.21%
  • low salt 101.10mg 0.10%
  • low sugar 2.16g 2.16%
*As guideline of daily recommended intake per 100g

You've successfully added items to your shopping list. View your shopping list.

There was a problem trying to add items to your shopping list.


Cooking method:

  1. Heat oil in frying pan over medium heat. Add the onion and garlic and cook, stirring for 1-2 minutes or until the onion softens slightly.
  2. Add the meat and cook, stirring often, for 6 minutes or until golden brown.
  3. Add vegetables, water and tomato paste. Stir well, cooking for 4 minutes. Cool.
  4. Set oven at 200C.
  5. Place pastry on a clean surface, one sheet at a time and brush with milk. Top with other sheet and cut into four.
  6. Place 1/8 of the mixture into the centre of the pastry square then gently fold up corners to form a parcel. Place parcels on a lined tray and spray lightly with oil.
  7. Bake at 190°C for 15 minutes or until golden brown. Serve with fruit chutney.

Nutritional information:

Average quantity per serving Average quantity per 100g
Weight (g) 153.85 100.00
Energy (kJ) 658.76 428.20
Protein (g) 12.98 8.44
Total Fat (g) 6.42 4.17
- Saturated Fat (g) 1.86 1.21
- Polyunsaturated Fat (g) 1.06 0.69
- Monounsaturated Fat (g) 3.02 1.96
Cholesterol (mg) 26.94 17.51
Carbohydrate (g) 11.14 7.24
- Sugars (g) 3.32 2.16
Starch (g) 7.56 4.91
Water (g) 119.23 77.50
Alcohol (g) 0.00 0.00
Dietary Fibre (g) 1.42 0.92
Thiamin (mg) 0.06 0.04
Riboflavin (mg) 0.09 0.06
Niacin (mg) 2.44 1.58
Niacin Equivalents (mg) 5.02 3.26
Vitamin C (mg) 4.74 3.08
Total Folate (ug) 18.45 11.99
Total Vitamin A Equivalents (ug) 163.33 106.17
Retinol (ug) 2.95 1.92
Beta Carotene Equivalents (ug) 960.48 624.32
Sodium (mg) 155.54 101.10
Potassium (mg) 386.12 250.98
Magnesium (mg) 22.75 14.79
Calcium (mg) 43.87 28.52
Phosphorus (mg) 153.27 99.63
Iron (mg) 1.64 1.07
Zinc (mg) 2.38 1.55

Content Partner

This page has been produced in consultation with and approved by: Better Health Channel

Last updated:

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website.