• med fat 4.17g 4.17%
  • low sat fat 1.21g 1.21%
  • low salt 101.10mg 0.10%
  • low sugar 2.16g 2.16%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Heat oil in frying pan over medium heat. Add the onion and garlic and cook, stirring for 1-2 minutes or until the onion softens slightly.
  2. Add the meat and cook, stirring often, for 6 minutes or until golden brown.
  3. Add vegetables, water and tomato paste. Stir well, cooking for 4 minutes. Cool.
  4. Set oven at 200C.
  5. Place pastry on a clean surface, one sheet at a time and brush with milk. Top with other sheet and cut into four.
  6. Place 1/8 of the mixture into the centre of the pastry square then gently fold up corners to form a parcel. Place parcels on a lined tray and spray lightly with oil.
  7. Bake at 190°C for 15 minutes or until golden brown. Serve with fruit chutney.

Nutritional information:

Average quantity per serving Average quantity per 100g
Weight (g) 153.85 100.00
Energy (kJ) 658.76 428.20
Protein (g) 12.98 8.44
Total Fat (g) 6.42 4.17
- Saturated Fat (g) 1.86 1.21
- Polyunsaturated Fat (g) 1.06 0.69
- Monounsaturated Fat (g) 3.02 1.96
Cholesterol (mg) 26.94 17.51
Carbohydrate (g) 11.14 7.24
- Sugars (g) 3.32 2.16
Starch (g) 7.56 4.91
Water (g) 119.23 77.50
Alcohol (g) 0.00 0.00
Dietary Fibre (g) 1.42 0.92
Thiamin (mg) 0.06 0.04
Riboflavin (mg) 0.09 0.06
Niacin (mg) 2.44 1.58
Niacin Equivalents (mg) 5.02 3.26
Vitamin C (mg) 4.74 3.08
Total Folate (ug) 18.45 11.99
Total Vitamin A Equivalents (ug) 163.33 106.17
Retinol (ug) 2.95 1.92
Beta Carotene Equivalents (ug) 960.48 624.32
Sodium (mg) 155.54 101.10
Potassium (mg) 386.12 250.98
Magnesium (mg) 22.75 14.79
Calcium (mg) 43.87 28.52
Phosphorus (mg) 153.27 99.63
Iron (mg) 1.64 1.07
Zinc (mg) 2.38 1.55

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