• low fat 0.10g 0.10g
  • low sat fat 0g 0%
  • low salt 3.08mg 0%
  • med sugar 9.13g 9.13%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Combine the pineapple, banana and passionfruit pulp together.
  2. Spoon into plastic cups.
  3. Pour orange juice evenly into each of the cups.
  4. Place an icy pole stick in the centre of the cup.
  5. Put cups in the freezer and freeze for five hours or until firm.
  6. Remove frozen icy poles from the cups to serve.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
176.62g
100.00g
Energy (kJ)
338.09kJ
191.42kJ
Protein (g)
1.57g
0.89g
Total fat (g)
0.18g
0.10g
- Saturated fat (g)
0.00g
0.00g
- Polyunsaturated fat (g)
0.00g
0.00g
- Monounsaturated fat (g)
0.00g
0.00g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
17.03g
9.64g
CarbohydrateSE (g)
17.03g
9.64g
- Sugars (g)
16.13g
9.13g
Water (g)
153.02g
86.64g
Dietary fibre (g)
1.92g
1.09g
Thiamin (mg)
0.08mg
0.05mg
Riboflavin (mg)
0.05mg
0.03mg
Niacin (mg)
0.81mg
0.46mg
Niacin equivalents (mg)
1.15mg
0.65mg
Vitamin C (mg)
62.74mg
35.52mg
Total folate (ug)
25.13ug
14.23ug
Total vitamin A equivalents (ug)
23.13ug
13.09ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
134.94ug
76.40ug
Sodium (mg)
5.44mg
3.08mg
Potassium (mg)
331.43mg
187.65mg
Magnesium (mg)
18.76mg
10.62mg
Calcium (mg)
22.14mg
12.53mg
Phosphorus (mg)
27.12mg
15.36mg
Iron (mg)
0.38mg
0.22mg
Zinc (mg)
0.25mg
0.14mg

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This page has been produced in consultation with and approved by: Heart Foundation

Last updated:

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