• med fat 5.30g 5.30%
  • low sat fat 0.81g 0.81%
  • low salt 55.33mg 0.06%
  • low sugar 1.42g 1.42%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Grate pototoes.
  2. Squeeze excess moisture from grated potato and place in a small bowl with carrot, cheese, chives and egg. Stir well to combine.
  3. Spray a non-stick frypan with canola or olive oil spray and place over medium heat.
  4. Place spoonfuls of potato mixture in heated frypan and flatten with a spatula.
  5. Cook for 2 to 3 minutes, then turn over and cook other side for 2 minutes.
  6. Serve hot.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
136.10g
100.00g
Energy (kJ)
560.43kJ
411.77kJ
Protein (g)
6.65g
4.89g
Total fat (g)
7.22g
5.30g
- Saturated fat (g)
1.11g
0.81g
- Polyunsaturated fat (g)
1.52g
1.11g
- Monounsaturated fat (g)
3.88g
2.85g
Cholesterol (mg)
93.75mg
68.88mg
Carbohydrate-available (g)
9.80g
7.20g
CarbohydrateSE (g)
9.74g
7.16g
- Sugars (g)
1.94g
1.42g
Water (g)
108.45g
79.68g
Dietary fibre (g)
1.84g
1.35g
Thiamin (mg)
0.09mg
0.07mg
Riboflavin (mg)
0.20mg
0.14mg
Niacin (mg)
1.01mg
0.74mg
Niacin equivalents (mg)
2.74mg
2.02mg
Vitamin C (mg)
16.03mg
11.78mg
Total folate (ug)
38.58ug
28.35ug
Total vitamin A equivalents (ug)
534.90ug
393.02ug
Retinol (ug)
40.00ug
29.39ug
Beta carotene equivalents (ug)
2966.60ug
2179.72ug
Sodium (mg)
75.31mg
55.33mg
Potassium (mg)
397.25mg
291.88mg
Magnesium (mg)
18.85mg
13.85mg
Calcium (mg)
23.30mg
17.12mg
Phosphorus (mg)
77.74mg
57.12mg
Iron (mg)
0.93mg
0.68mg
Zinc (mg)
0.53mg
0.39mg

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This page has been produced in consultation with and approved by: Heart Foundation

Last updated:

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