• low fat 2.97g 2.97%
  • low sat fat 0.82g 0.82%
  • low salt 76.47mg 0.08%
  • low sugar 2.77g 2.77%
*As guideline of daily recommended intake per 100g

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Ingredients:

To assemble

Cooking method:

  1. Combine beef, carrot, zucchini, apple, breadcrumbs, parsley, herbs and egg together until well mixed.
  2. Form into 6 patties.
  3. Grill or barbecue, using moderate heat, for about 5 to 6 minutes on each side.
  4. While burgers are cooking, heat oil and cook onion, stirring several times.
  5. Split and toast buns. Spread top half of each bun with mustard.
  6. Assemble burgers by placing a lettuce leaf on one half of each hamburger bun, adding a burger patty, onions, sliced tomatoes and beetroot.
  7. Top with remaining half of bun. Serve.

Nutritional information:

Average quuantity per Serving
Average quantity per 100g
Weight (g)
310.11g
100.00g
Energy (kJ)
1376.70kJ
443.93kJ
Protein (g)
20.14g
6.50g
Total fat (g)
9.21g
2.97g
- Saturated fat (g)
2.54g
0.82g
- Polyunsaturated fat (g)
1.02g
0.33g
- Monounsaturated fat (g)
4.51g
1.45g
Cholesterol (mg)
61.00mg
19.67mg
Carbohydrate-available (g)
38.32g
12.36g
CarbohydrateSE (g)
38.21g
12.32g
- Sugars (g)
8.59g
2.77g
Water (g)
233.54g
75.31g
Dietary fibre (g)
5.48g
1.77g
Thiamin (mg)
0.26mg
0.08mg
Riboflavin (mg)
0.15mg
0.05mg
Niacin (mg)
4.15mg
1.34mg
Niacin equivalents (mg)
8.17mg
2.63mg
Vitamin C (mg)
24.91mg
8.03mg
Total folate (ug)
71.31ug
23.00ug
Total vitamin A equivalents (ug)
288.72ug
93.10ug
Retinol (ug)
13.33ug
4.30ug
Beta carotene equivalents (ug)
1650.89ug
532.35ug
Sodium (mg)
237.14mg
76.47mg
Potassium (mg)
618.39mg
199.41mg
Magnesium (mg)
53.29mg
17.19mg
Calcium (mg)
56.63mg
18.26mg
Phosphorus (mg)
244.57mg
78.86mg
Iron (mg)
3.47mg
1.12mg
Zinc (mg)
3.38mg
1.09mg

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This page has been produced in consultation with and approved by: Gut Foundation Research Institute

Last updated:

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