• med fat 7.68g 7.68%
  • low sat fat 0.84g 0.84%
  • low salt 25.72mg 0.02%
  • low sugar 2.39g 2.39%
*As guideline of daily recommended intake per 100g

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Cooking method:

  1. Dry toast pine nuts in pan until golden (1-2 minutes).
  2. Blanch green beans and snow peas in boiling water for 1-2 minutes. Drain well. Cool.
  3. Mix with baby spinach leaves.
  4. Add capers, olives and olive oil.
  5. Toss gently.
  6. Sprinkle with pine nuts.

Nutritional information:


Per Serve Per 100g
Weight (g) 98.02 100.00
Energy (kJ) 390.17 398.07
Protein (g) 2.99 3.05
Total fat (g) 7.53 7.68
Saturated fat (g) 0.83 0.84
Polyunsaturated fat (g) 1.89 1.92
Monounsaturated fat (g) 4.32 4.41
Cholesterol (mg) 0.00 0.00
Carbohydrate-available (g) 3.69 3.76
CarbohydrateSE (g) 2.38 2.43
Sugars (g) 2.34 2.39
Water (g) 79.75 81.36
Dietary fibre (g) 2.54 2.59
Thiamin (mg) 0.04 0.04
Riboflavin (mg) 0.10 0.10
Niacin (mg) 0.88 0.90
Niacin equivalents (mg) 1.35 1.37
Vitamin C (mg) 36.59 37.33
Vitamin E (mg) 0.17 0.17
Total folate (ug) 14.67 14.97
Total vitamin A equivalents (ug) 85.97 87.71
Retinol (ug) 0.00 0.00
Beta carotene equivalents (ug) 513.31 523.70
Sodium (mg) 25.21 25.72
Potassium (mg) 397.62 405.67
Magnesium (mg) 43.07 43.94
Calcium (mg) 26.29 26.82
Phosphorus (mg) 64.19 65.49
Iron (mg) 1.27 1.29
Zinc (mg) 0.72 0.74

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