• low fat 0.70g 0.70%
  • low sat fat 0.16g 0.16%
  • low salt 7.81mg 0%
  • low sugar 0.42g 0.42%
*As guideline of daily recommended intake per 100g

You've successfully added items to your shopping list. View your shopping list.

There was a problem trying to add items to your shopping list.

Ingredients:

Cooking method:

  1. Place potatoes in pot of cold water, bring to the boil and simmer until cooked. Strain potatoes and peel while still hot.
  2. With a mouli or potato masher, mash potatoes onto a bench top. Add flour, salt and egg and mix gently until just combined and dough is slightly springy (Add more flour if necessary).
  3. Divide dough into 6 and roll into long cigar shapes. Cut into 3 cm lengths and roll on patterned block, grater or fork to shape gnocchi.
  4. In a large pot of boiling salted water add the gnocchi and stir gently. The gnocchi will be cooked when it floats to the top. Remove gnocchi from the pot.
  5. If you are not using gnocchi immediately, place in iced water, drain and refrigerate for up to 3 days.) Serve with Napoli sauce and salad.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
216.67g
100.00g
Energy (kJ)
1134.25kJ
523.50kJ
Protein (g)
9.57g
4.42g
Total fat (g)
1.51g
0.70g
- Saturated fat (g)
0.34g
0.16g
- Polyunsaturated fat (g)
0.29g
0.13g
- Monounsaturated fat (g)
0.40g
0.18g
Cholesterol (mg)
31.25mg
14.42mg
Carbohydrate-available (g)
52.03g
24.01g
CarbohydrateSE (g)
51.86g
23.93g
- Sugars (g)
0.90g
0.42g
Water (g)
146.62g
67.67g
Dietary fibre (g)
4.25g
1.96g
Thiamin (mg)
0.30mg
0.14mg
Riboflavin (mg)
0.11mg
0.05mg
Niacin (mg)
3.08mg
1.42mg
Niacin equivalents (mg)
5.08mg
2.35mg
Vitamin C (mg)
38.33mg
17.69mg
Total folate (ug)
62.00ug
28.62ug
Total vitamin A equivalents (ug)
13.33ug
6.15ug
Retinol (ug)
13.33ug
6.15ug
Beta carotene equivalents (ug)
0.00ug
0.00ug
Sodium (mg)
16.92mg
7.81mg
Potassium (mg)
827.00mg
381.69mg
Magnesium (mg)
46.67mg
21.54mg
Calcium (mg)
18.67mg
8.62mg
Phosphorus (mg)
154.92mg
71.50mg
Iron (mg)
2.01mg
0.93mg
Zinc (mg)
0.95mg
0.44mg

Content Partner

This page has been produced in consultation with and approved by: Better Health Channel

Last updated:

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website.