• med fat 5.36g 5.36%
  • low sat fat 1.40g 1.40%
  • low salt 62.28mg 0.06%
  • low sugar 0.48g 0.48%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Cook the mograbieh according to the packet directions. Cool completely and place in a mixing bowl.
  2. Discard the skin off the chicken and shred the meat off the bone. Add the shredded chicken meat to the bowl and add the peas, broccolini and parsley. Toss together well. Add the oil and vinegar and toss again.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
703.50g
100.00g
Energy (kJ)
3785.38kJ
538.08kJ
Protein (g)
90.04g
12.80g
Total fat (g)
37.68g
5.36g
- Saturated fat (g)
9.88g
1.40g
- Polyunsaturated fat (g)
4.60g
0.65g
- Monounsaturated fat (g)
18.86g
2.68g
Cholesterol (mg)
378.51mg
53.80mg
Carbohydrate-available (g)
45.95g
6.53g
CarbohydrateSE (g)
45.95g
6.53g
- Sugars (g)
3.40g
0.48g
Water (g)
512.19g
72.81g
Dietary fibre (g)
9.99g
1.42g
Thiamin (mg)
0.82mg
0.12mg
Riboflavin (mg)
1.02mg
0.15mg
Niacin (mg)
20.29mg
2.88mg
Niacin equivalents (mg)
40.08mg
5.70mg
Vitamin C (mg)
150.78mg
21.43mg
Total folate (ug)
236.24ug
33.58ug
Total vitamin A equivalents (ug)
726.56ug
103.28ug
Retinol (ug)
122.10ug
17.36ug
Beta carotene equivalents (ug)
3617.23ug
514.18ug
Sodium (mg)
438.14mg
62.28mg
Potassium (mg)
2400.85mg
341.27mg
Magnesium (mg)
172.03mg
24.45mg
Calcium (mg)
211.66mg
30.09mg
Phosphorus (mg)
1094.90mg
155.64mg
Iron (mg)
12.42mg
1.77mg
Zinc (mg)
9.64mg
1.37mg

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