• low fat 0.43g 0.43%
  • low sat fat 0.28g 0.28%
  • low salt 24mg 0.02%
  • med sugar 13.22g 13.22%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Put all ingredients in the blender, blend until frothy, then drink immediately.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
290.00g
100.00g
Energy (kJ)
842.00kJ
290.34kJ
Protein (g)
5.82g
2.01g
Total fat (g)
1.26g
0.43g
- Saturated fat (g)
0.80g
0.28g
- Polyunsaturated fat (g)
0.00g
0.00g
- Monounsaturated fat (g)
0.40g
0.14g
Cholesterol (mg)
6.00mg
2.07mg
Carbohydrate-available (g)
40.14g
13.84g
CarbohydrateSE (g)
40.14g
13.84g
- Sugars (g)
38.34g
13.22g
Water (g)
237.98g
82.06g
Dietary fibre (g)
1.45g
0.50g
Thiamin (mg)
0.05mg
0.02mg
Riboflavin (mg)
0.37mg
0.13mg
Niacin (mg)
1.20mg
0.41mg
Niacin equivalents (mg)
2.50mg
0.86mg
Vitamin C (mg)
13.70mg
4.72mg
Total folate (ug)
28.30ug
9.76ug
Total vitamin A equivalents (ug)
30.50ug
10.52ug
Retinol (ug)
11.00ug
3.79ug
Beta carotene equivalents (ug)
112.60ug
38.83ug
Sodium (mg)
69.60mg
24.00mg
Potassium (mg)
457.60mg
157.79mg
Magnesium (mg)
31.30mg
10.79mg
Calcium (mg)
162.20mg
55.93mg
Phosphorus (mg)
150.20mg
51.79mg
Iron (mg)
0.40mg
0.14mg
Zinc (mg)
0.62mg
0.21mg

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This page has been produced in consultation with and approved by: Australian Institute of Sport

Last updated:

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