• low fat 0.22g 0.22%
  • low sat fat 0g 0%
  • low salt 23.09mg 0.02%
  • med sugar 7.12g 7.12%
*As guideline of daily recommended intake per 100g

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Ingredients:

Ginger and honey syrup

Cooking method:

  1. Grate rind and juice two of the limes. Combine ingredients for ginger and honey syrup.
  2. Cut mangoes and pineapple into bite-sized pieces. Use a baller for the cantaloupe and melon.
  3. Arrange all the fruit in a shallow glass bowl with star fruit on top.
  4. Pour syrup over the fruit 1 hour before serving.
  5. When serving, garnish with the juice and zest of the third lime.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
451.67g
100.00g
Energy (kJ)
699.42kJ
154.85kJ
Protein (g)
3.43g
0.76g
Total fat (g)
1.01g
0.22g
- Saturated fat (g)
0.00g
0.00g
- Polyunsaturated fat (g)
0.00g
0.00g
- Monounsaturated fat (g)
0.00g
0.00g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
32.67g
7.23g
CarbohydrateSE (g)
32.67g
7.23g
- Sugars (g)
32.15g
7.12g
Water (g)
402.31g
89.07g
Dietary fibre (g)
5.88g
1.30g
Thiamin (mg)
0.09mg
0.02mg
Riboflavin (mg)
0.12mg
0.03mg
Niacin (mg)
1.32mg
0.29mg
Niacin equivalents (mg)
2.01mg
0.44mg
Vitamin C (mg)
123.39mg
27.32mg
Total folate (ug)
12.67ug
2.80ug
Total vitamin A equivalents (ug)
417.42ug
92.42ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
2475.39ug
548.06ug
Sodium (mg)
104.28mg
23.09mg
Potassium (mg)
823.65mg
182.36mg
Magnesium (mg)
45.78mg
10.14mg
Calcium (mg)
106.54mg
23.59mg
Phosphorus (mg)
67.97mg
15.05mg
Iron (mg)
1.55mg
0.34mg
Zinc (mg)
0.88mg
0.20mg

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