• low fat 0.32g 0.32%
  • low sat fat 0.13g 0.13%
  • low salt 11.12mg 0.01%
  • med sugar 11.59g 11.59%
*As guideline of daily recommended intake per 100g

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Cooking method:

  1. Peel then slice each banana into eight.
  2. Wash and hull the strawberries, peel and slice each kiwi into four wedges, peel and separate mandarin into six segments. Drain can of pineapple pieces.
  3. Thread a piece of banana, strawberry, mandarin, pineapple and kiwi on to the skewers until all fruit is used. Serve with low-fat vanilla yoghurt.

Nutritional information:

Average quantity per serving Average quantity per 100g
Weight (g) 211.63 100.00
Energy (kJ) 564.67 266.83
Protein (g) 3.77 1.78
Total Fat (g) 0.68 0.32
- Saturated Fat (g) 0.28 0.13
- Polyunsaturated Fat (g) 0.00 0.00
- Monounsaturated Fat (g) 0.13 0.06
Cholesterol (mg) 2.85 1.34
Carbohydrate (g) 26.33 12.44
- Sugars (g) 24.53 11.59
Starch (g) 1.80 0.85
Water (g) 173.99 82.22
Dietary Fibre (g) 4.28 2.02
Thiamin (mg) 0.07 0.04
Riboflavin (mg) 0.20 0.09
Niacin (mg) 0.75 0.36
Niacin Equivalents (mg) 1.57 0.74
Vitamin C (mg) 67.90 32.08
Total Folate (ug) 24.78 11.71
Total Vitamin A Equivalents (ug) 24.83 11.73
Retinol (ug) 4.14 1.96
Beta Carotene Equivalents (ug) 119.73 56.57
Sodium (mg) 23.53 11.12
Potassium (mg) 495.95 234.35
Magnesium (mg) 32.40 15.31
Calcium (mg) 66.31 31.33
Phosphorus (mg) 76.73 36.26
Iron (mg) 0.86 0.41
Zinc (mg) 0.48 0.23

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