• low fat 2g 2%
  • low sat fat 0.63g 0.63%
  • med salt 128.76mg 0.12%
  • low sugar 3.12g 3.12%
*As guideline of daily recommended intake per 100g

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Ingredients:

Sauce

Cooking method:

  1. Combine all ingredients as a marinade and spread over fish. Leave for at least 20 minutes.
  2. Grill or barbeque the fish fillets until cooked through, basting with remaining marinade.
  3. Sauce: Place yoghurt, 1/2 mango and coriander in a food processor and process until smooth. Serve each fish fillet with a few slices of mango and a dollop of sauce.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
168.50g
100.00g
Energy (kJ)
744.68kJ
441.95kJ
Protein (g)
30.75g
18.25g
Total fat (g)
3.37g
2.00g
- Saturated fat (g)
1.06g
0.63g
- Polyunsaturated fat (g)
0.92g
0.55g
- Monounsaturated fat (g)
1.08g
0.64g
Cholesterol (mg)
88.50mg
52.52mg
Carbohydrate-available (g)
5.53g
3.28g
CarbohydrateSE (g)
5.53g
3.28g
- Sugars (g)
5.26g
3.12g
Water (g)
126.56g
75.11g
Dietary fibre (g)
0.41g
0.24g
Thiamin (mg)
0.09mg
0.06mg
Riboflavin (mg)
0.12mg
0.07mg
Niacin (mg)
6.70mg
3.98mg
Niacin equivalents (mg)
12.28mg
7.29mg
Vitamin C (mg)
3.95mg
2.34mg
Total folate (ug)
12.47ug
7.40ug
Total vitamin A equivalents (ug)
16.53ug
9.81ug
Retinol (ug)
15.00ug
8.90ug
Beta carotene equivalents (ug)
8.72ug
5.18ug
Sodium (mg)
216.97mg
128.76mg
Potassium (mg)
598.95mg
355.46mg
Magnesium (mg)
45.89mg
27.23mg
Calcium (mg)
43.51mg
25.82mg
Phosphorus (mg)
373.59mg
221.72mg
Iron (mg)
1.04mg
0.62mg
Zinc (mg)
0.91mg
0.54mg

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