• med fat 3.22g 3.22%
  • low sat fat 0.61g 0.61%
  • low salt 37.33mg 0.03%
  • low sugar 2.37g 2.37%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. In a mixing bowl, combine sliced fennel, tangelo segments, watercress, olive oil and lemon juice.
  2. Toss very gently and season with pepper.
  3. Heat a non-stick frying pan, add olive oil and cook the ocean trout fillets 2 to 3 minutes on each side.
  4. Put the fish on plates next to the salad and serve immediately.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
324.55g
100.00g
Energy (kJ)
1078.38kJ
332.27kJ
Protein (g)
30.76g
9.48g
Total fat (g)
10.45g
3.22g
- Saturated fat (g)
1.99g
0.61g
- Polyunsaturated fat (g)
2.67g
0.82g
- Monounsaturated fat (g)
5.10g
1.57g
Cholesterol (mg)
82.50mg
25.42mg
Carbohydrate-available (g)
7.71g
2.38g
CarbohydrateSE (g)
7.71g
2.38g
- Sugars (g)
7.70g
2.37g
Water (g)
267.97g
82.57g
Dietary fibre (g)
4.45g
1.37g
Thiamin (mg)
0.35mg
0.11mg
Riboflavin (mg)
0.44mg
0.13mg
Niacin (mg)
5.46mg
1.68mg
Niacin equivalents (mg)
11.17mg
3.44mg
Vitamin C (mg)
38.00mg
11.71mg
Total folate (ug)
91.77ug
28.28ug
Total vitamin A equivalents (ug)
85.38ug
26.31ug
Retinol (ug)
25.50ug
7.86ug
Beta carotene equivalents (ug)
357.49ug
110.15ug
Sodium (mg)
121.14mg
37.33mg
Potassium (mg)
1119.45mg
344.92mg
Magnesium (mg)
61.60mg
18.98mg
Calcium (mg)
58.49mg
18.02mg
Phosphorus (mg)
444.09mg
136.83mg
Iron (mg)
2.78mg
0.86mg
Zinc (mg)
1.22mg
0.38mg

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