• med fat 3.26g 3.26%
  • low sat fat 0.90g 0.90%
  • low salt 90.16mg 0.09%
  • low sugar 3.49g 3.49%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Process fish in food processor or chop finely.
  2. Combine with the remaining ingredients.
  3. Heat oil in non-stick frypan and cook spoonfuls of mixture until golden brown on both sides.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
53.31g
100.00g
Energy (kJ)
285.95kJ
536.40kJ
Protein (g)
6.38g
11.97g
Total fat (g)
2.58g
4.84g
- Saturated fat (g)
0.53g
0.99g
- Polyunsaturated fat (g)
0.36g
0.68g
- Monounsaturated fat (g)
1.46g
2.74g
Cholesterol (mg)
30.38mg
56.98mg
Carbohydrate-available (g)
4.63g
8.68g
CarbohydrateSE (g)
4.63g
8.69g
- Sugars (g)
0.52g
0.97g
Water (g)
38.71g
72.61g
Dietary fibre (g)
0.40g
0.74g
Thiamin (mg)
0.03mg
0.06mg
Riboflavin (mg)
0.04mg
0.08mg
Niacin (mg)
1.27mg
2.38mg
Niacin equivalents (mg)
2.48mg
4.66mg
Vitamin C (mg)
8.70mg
16.33mg
Total folate (ug)
9.33ug
17.51ug
Total vitamin A equivalents (ug)
23.82ug
44.68ug
Retinol (ug)
9.17ug
17.20ug
Beta carotene equivalents (ug)
87.54ug
164.21ug
Sodium (mg)
70.20mg
131.69mg
Potassium (mg)
128.66mg
241.35mg
Magnesium (mg)
10.89mg
20.42mg
Calcium (mg)
14.37mg
26.95mg
Phosphorus (mg)
111.80mg
209.73mg
Iron (mg)
0.33mg
0.61mg
Zinc (mg)
0.27mg
0.50mg

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This page has been produced in consultation with and approved by: Royal Children's Hospital - Nutrition Department

Last updated:

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