• low fat 0.76g 0.76%
  • low sat fat 0.44g 0.44%
  • low salt 30.88mg 0.03%
  • med sugar 5.31g 5.31%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Combine all ingredients in a bowl and mix well. 
  2. Refrigerate until required. 

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
104.60g
100.00g
Energy (kJ)
190.83kJ
182.44kJ
Protein (g)
2.90g
2.77g
Total fat (g)
0.79g
0.76g
- Saturated fat (g)
0.46g
0.44g
- Polyunsaturated fat (g)
0.00g
0.00g
- Monounsaturated fat (g)
0.21g
0.20g
Cholesterol (mg)
4.16mg
3.98mg
Carbohydrate-available (g)
6.31g
6.03g
CarbohydrateSE (g)
6.31g
6.03g
- Sugars (g)
5.56g
5.31g
Water (g)
91.81g
87.78g
Dietary fibre (g)
0.65g
0.62g
Thiamin (mg)
0.03mg
0.03mg
Riboflavin (mg)
0.14mg
0.13mg
Niacin (mg)
0.23mg
0.22mg
Niacin equivalents (mg)
0.81mg
0.78mg
Vitamin C (mg)
15.12mg
14.46mg
Total folate (ug)
15.68ug
14.99ug
Total vitamin A equivalents (ug)
8.54ug
8.17ug
Retinol (ug)
6.66ug
6.36ug
Beta carotene equivalents (ug)
10.27ug
9.81ug
Sodium (mg)
32.30mg
30.88mg
Potassium (mg)
176.57mg
168.81mg
Magnesium (mg)
11.69mg
11.18mg
Calcium (mg)
85.67mg
81.90mg
Phosphorus (mg)
77.33mg
73.93mg
Iron (mg)
0.25mg
0.24mg
Zinc (mg)
0.27mg
0.26mg

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This page has been produced in consultation with and approved by: Baker Heart and Diabetes Institute

Last updated:

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