• low fat 1.23g 1.23g
  • low sat fat 0.66g 0.66%
  • low salt 110.94mg 0.11%
  • high sugar 25.68g 25.68%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Combine all ingredients in a mixing bowl.  Mix until well combined.
  2. Pour into bottle or serving bowl.  Serve.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
28.18g
100.00g
Energy (kJ)
155.66kJ
552.48kJ
Protein (g)
0.98g
3.48g
Total fat (g)
0.35g
1.23g
- Saturated fat (g)
0.19g
0.66g
- Polyunsaturated fat (g)
0.02g
0.07g
- Monounsaturated fat (g)
0.11g
0.40g
Cholesterol (mg)
1.63mg
5.77mg
Carbohydrate-available (g)
7.34g
26.04g
CarbohydrateSE (g)
7.34g
26.04g
- Sugars (g)
7.24g
25.68g
Water (g)
18.64g
66.15g
Dietary fibre (g)
0.19g
0.66g
Thiamin (mg)
0.01mg
0.03mg
Riboflavin (mg)
0.05mg
0.18mg
Niacin (mg)
0.04mg
0.16mg
Niacin equivalents (mg)
0.23mg
0.81mg
Vitamin C (mg)
1.61mg
5.70mg
Total folate (ug)
3.29ug
11.68ug
Total vitamin A equivalents (ug)
2.86ug
10.14ug
Retinol (ug)
2.60ug
9.23ug
Beta carotene equivalents (ug)
1.50ug
5.31ug
Sodium (mg)
31.26mg
110.94mg
Potassium (mg)
49.58mg
175.98mg
Magnesium (mg)
4.25mg
15.08mg
Calcium (mg)
29.40mg
104.36mg
Phosphorus (mg)
27.44mg
97.38mg
Iron (mg)
0.07mg
0.23mg
Zinc (mg)
0.29mg
1.02mg

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This page has been produced in consultation with and approved by: Baker Heart and Diabetes Institute

Last updated:

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