• low fat 0.21g 0.21%
  • low sat fat 0.01g 0.01%
  • high salt 1839.04mg 1.84%
  • high sugar 19.59g 19.59%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Combine all ingredients until well mixed.
  2. Refrigerate until required. 

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
140.03g
100.00g
Energy (kJ)
552.90kJ
394.86kJ
Protein (g)
3.55g
2.54g
Total fat (g)
0.29g
0.21g
- Saturated fat (g)
0.02g
0.01g
- Polyunsaturated fat (g)
0.03g
0.02g
- Monounsaturated fat (g)
0.01g
0.00g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
27.90g
19.93g
CarbohydrateSE (g)
27.90g
19.93g
- Sugars (g)
27.43g
19.59g
Water (g)
92.25g
65.88g
Dietary fibre (g)
0.93g
0.66g
Thiamin (mg)
0.03mg
0.02mg
Riboflavin (mg)
0.06mg
0.04mg
Niacin (mg)
0.70mg
0.50mg
Niacin equivalents (mg)
1.25mg
0.89mg
Vitamin C (mg)
29.86mg
21.33mg
Total folate (ug)
8.89ug
6.35ug
Total vitamin A equivalents (ug)
5.26ug
3.76ug
Retinol (ug)
0.21ug
0.15ug
Beta carotene equivalents (ug)
29.34ug
20.95ug
Sodium (mg)
2575.11mg
1839.04mg
Potassium (mg)
273.15mg
195.07mg
Magnesium (mg)
46.26mg
33.03mg
Calcium (mg)
66.45mg
47.45mg
Phosphorus (mg)
36.56mg
26.11mg
Iron (mg)
1.49mg
1.06mg
Zinc (mg)
0.43mg
0.30mg

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Last updated:

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