• med fat 8.99g 8.99%
  • high sat fat 5.91g 5.91%
  • med salt 210.27mg 0.21%
  • med sugar 5.22g 5.22%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Combine the beetroot, cream cheese, onion and Tabasco sauce together using a food processor or blender until smooth.
  2. Serve with whole snow peas, radishes and celery sticks for a delicious dip with a difference.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
57.64g
100.00g
Energy (kJ)
303.41kJ
526.41kJ
Protein (g)
3.11g
5.39g
Total fat (g)
5.18g
8.99g
- Saturated fat (g)
3.41g
5.91g
- Polyunsaturated fat (g)
0.13g
0.22g
- Monounsaturated fat (g)
1.38g
2.39g
Cholesterol (mg)
15.63mg
27.11mg
Carbohydrate-available (g)
3.11g
5.40g
CarbohydrateSE (g)
3.11g
5.40g
- Sugars (g)
3.01g
5.22g
Water (g)
44.72g
77.59g
Dietary fibre (g)
0.73g
1.26g
Thiamin (mg)
0.02mg
0.03mg
Riboflavin (mg)
0.01mg
0.01mg
Niacin (mg)
0.17mg
0.29mg
Niacin equivalents (mg)
0.82mg
1.43mg
Vitamin C (mg)
1.62mg
2.81mg
Total folate (ug)
38.25ug
66.36ug
Total vitamin A equivalents (ug)
61.49ug
106.69ug
Retinol (ug)
54.06ug
93.80ug
Beta carotene equivalents (ug)
45.50ug
78.94ug
Sodium (mg)
121.20mg
210.27mg
Potassium (mg)
105.95mg
183.82mg
Magnesium (mg)
7.54mg
13.08mg
Calcium (mg)
33.93mg
58.87mg
Phosphorus (mg)
45.82mg
79.50mg
Iron (mg)
0.21mg
0.36mg
Zinc (mg)
0.30mg
0.51mg

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