• low fat 2.98g 2.98g
  • med sat fat 1.64g 1.64%
  • med salt 213.62mg 0.21%
  • low sugar 2.79g 2.79%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Blend cheese, corn, chives/spring onion, and paprika in a food processor or blender until smooth.
  2. Season with pepper.
  3. Serve with vegetable sticks or pita chips.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
128.76g
100.00g
Energy (kJ)
567.12kJ
440.46kJ
Protein (g)
10.48g
8.14g
Total fat (g)
3.84g
2.98g
- Saturated fat (g)
2.12g
1.64g
- Polyunsaturated fat (g)
0.39g
0.31g
- Monounsaturated fat (g)
1.06g
0.83g
Cholesterol (mg)
17.39mg
13.50mg
Carbohydrate-available (g)
13.51g
10.49g
CarbohydrateSE (g)
13.51g
10.49g
- Sugars (g)
3.60g
2.79g
Water (g)
97.06g
75.38g
Dietary fibre (g)
2.09g
1.63g
Thiamin (mg)
0.04mg
0.03mg
Riboflavin (mg)
0.09mg
0.07mg
Niacin (mg)
0.85mg
0.66mg
Niacin equivalents (mg)
3.14mg
2.44mg
Vitamin C (mg)
2.53mg
1.97mg
Total folate (ug)
18.10ug
14.06ug
Total vitamin A equivalents (ug)
33.99ug
26.40ug
Retinol (ug)
23.71ug
18.42ug
Beta carotene equivalents (ug)
60.99ug
47.37ug
Sodium (mg)
275.04mg
213.62mg
Potassium (mg)
158.99mg
123.48mg
Magnesium (mg)
19.83mg
15.40mg
Calcium (mg)
103.70mg
80.54mg
Phosphorus (mg)
158.80mg
123.34mg
Iron (mg)
0.37mg
0.29mg
Zinc (mg)
0.84mg
0.65mg

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This page has been produced in consultation with and approved by: Baker Heart and Diabetes Institute

Last updated:

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