• med fat 3.95g 3.95%
  • low sat fat 0.93g 0.93%
  • low salt 94.99mg 0.09%
  • low sugar 0.73g 0.73%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Heat oil in heavy saucepan and gently fry onion, chilli and okra until onion is golden.
  2. Add cumin, turmeric and curry powder and stir well.
  3. Add the beef, brown slightly and cook for 10 minutes, stirring occasionally.
  4. Add garlic and ginger, cover and cook for a further 5 minutes.
  5. Add water or stock. Stir in tomato and potato, reduce heat and simmer until meat and potato are cooked.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
356.95g
100.00g
Energy (kJ)
1093.21kJ
306.26kJ
Protein (g)
25.51g
7.15g
Total fat (g)
14.12g
3.95g
- Saturated fat (g)
3.34g
0.93g
- Polyunsaturated fat (g)
0.37g
0.10g
- Monounsaturated fat (g)
9.35g
2.62g
Cholesterol (mg)
64.00mg
17.93mg
Carbohydrate-available (g)
7.19g
2.01g
CarbohydrateSE (g)
6.91g
1.94g
- Sugars (g)
2.62g
0.73g
Water (g)
245.30g
68.72g
Dietary fibre (g)
2.23g
0.63g
Thiamin (mg)
0.16mg
0.05mg
Riboflavin (mg)
0.29mg
0.08mg
Niacin (mg)
5.53mg
1.55mg
Niacin equivalents (mg)
10.60mg
2.97mg
Vitamin C (mg)
23.48mg
6.58mg
Total folate (ug)
45.39ug
12.72ug
Total vitamin A equivalents (ug)
44.47ug
12.46ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
267.15ug
74.84ug
Sodium (mg)
339.06mg
94.99mg
Potassium (mg)
659.98mg
184.89mg
Magnesium (mg)
36.13mg
10.12mg
Calcium (mg)
23.73mg
6.65mg
Phosphorus (mg)
261.58mg
73.28mg
Iron (mg)
3.20mg
0.90mg
Zinc (mg)
4.16mg
1.17mg

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