• med fat 4.29g 4.29%
  • low sat fat 1.12g 1.12%
  • high salt 792.11mg 0.79%
  • low sugar 0.81g 0.81%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. In a mixing bowl combine the corn, chilli, garlic, shallots, eggs, milk, flour mixture and pepper.
  2. Mix into a batter and let stand for 30 minutes.
  3. Heat a non-stick frying pan with a very small amount of canola oil.
  4. When medium-hot add a spoonful or two of corn mixture to create a corncake about 10cm wide.
  5. When the base of the corncake is golden brown, flip and cook the other side.
  6. Remove from the pan and cook three more the same way.
  7. To serve, top corncakes with rocket and 2 slices of salmon.

Nutritional information:

Quantity per Serving Quantity per 100g % Daily Intake (per Serving)
Weight
131.93g
100.00g
Energy
756.24kJ
573.24kJ
9% (8700kJ)
Protein
17.50g
13.27g
35% (50g)
Total Fat
5.66g
4.29g
8% (70g)
- Saturated Fat
1.48g
1.12g
6% (24g)
- Poly-unsaturated Fat
1.31g
0.99g
- Monounsaturated Fat
2.16g
1.64g
Cholesterol
118.75mg
90.02mg
Carbohydrate-Available
13.72g
10.40g
4% (310g)
CarbohydrateSE
13.73g
10.41g
4% (310g)
- Sugars
1.06g
0.81g
1% (90g)
Water
89.06g
67.51g
Dietary Fibre
2.02g
1.53g
7% (30g)
Thiamin
0.20mg
0.15mg
Riboflavin
0.24mg
0.18mg
Niacin
2.25mg
1.70mg
Niacin Equivalents
6.22mg
4.72mg
Vitamin C
3.53mg
2.68mg
Total Folate
40.14ug
30.43ug
Total Vitamin A Equivalents
64.96ug
49.24ug
Retinol
43.40ug
32.90ug
B-Carotene Equivalents
130.73ug
99.10ug
Sodium
1049.95mg
792.11mg
42% (2300mg)
Potassium
370.02mg
280.47mg
Magnesium
28.07mg
21.28mg
Calcium
42.55mg
32.25mg
Phosphorus
273.22mg
207.10mg
Iron
1.48mg
1.12mg
Zinc
0.78mg
0.59mg

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Last updated:

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