• med fat 3.41g 3.41%
  • low sat fat 0.98g 0.98%
  • low salt 37.69mg 0.03%
  • low sugar 1.23g 1.23%
*As guideline of daily recommended intake per 100g

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Ingredients:

Salad

Cooking method:

  1. Heat oil in a pan, fry onion and chicken over moderate heat until golden, approximately 5 minutes.
  2. Reduce heat and add remaining ingredients.  Simmer until chicken is cooked and sauce is thickened. 
  3. Serve with cucumber, carrot and lemon salad.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
627.67g
100.00g
Energy (kJ)
2260.69kJ
360.17kJ
Protein (g)
76.25g
12.15g
Total fat (g)
21.41g
3.41g
- Saturated fat (g)
6.13g
0.98g
- Polyunsaturated fat (g)
2.60g
0.41g
- Monounsaturated fat (g)
9.17g
1.46g
Cholesterol (mg)
225.72mg
35.96mg
Carbohydrate-available (g)
8.75g
1.39g
CarbohydrateSE (g)
8.55g
1.36g
- Sugars (g)
7.70g
1.23g
Water (g)
513.49g
81.81g
Dietary fibre (g)
3.44g
0.55g
Thiamin (mg)
0.41mg
0.07mg
Riboflavin (mg)
0.41mg
0.06mg
Niacin (mg)
18.79mg
2.99mg
Niacin equivalents (mg)
35.64mg
5.68mg
Vitamin C (mg)
87.83mg
13.99mg
Total folate (ug)
69.20ug
11.03ug
Total vitamin A equivalents (ug)
212.11ug
33.79ug
Retinol (ug)
54.72ug
8.72ug
Beta carotene equivalents (ug)
939.26ug
149.64ug
Sodium (mg)
236.59mg
37.69mg
Potassium (mg)
1412.10mg
224.98mg
Magnesium (mg)
112.85mg
17.98mg
Calcium (mg)
74.72mg
11.90mg
Phosphorus (mg)
883.18mg
140.71mg
Iron (mg)
2.94mg
0.47mg
Zinc (mg)
3.29mg
0.52mg

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