• high fat 15.97g 15.97%
  • high sat fat 3.09g 3.09%
  • low salt 98.47mg 0.09%
  • low sugar 1.27g 1.27%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Chop avocado and mix with chicken, chives and pecan nuts.
  2. Stir through the mayonnaise and chopped parsley.
  3. Cook taco shells as per instructions on the packaging.
  4. Fill taco shells with mixture and serve.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
170.15g
100.00g
Energy (kJ)
1512.34kJ
888.86kJ
Protein (g)
18.96g
11.14g
Total fat (g)
27.18g
15.97g
- Saturated fat (g)
5.26g
3.09g
- Polyunsaturated fat (g)
5.71g
3.36g
- Monounsaturated fat (g)
14.40g
8.46g
Cholesterol (mg)
51.40mg
30.21mg
Carbohydrate-available (g)
9.56g
5.62g
CarbohydrateSE (g)
9.56g
5.62g
- Sugars (g)
2.17g
1.27g
Water (g)
110.25g
64.80g
Dietary fibre (g)
2.79g
1.64g
Thiamin (mg)
0.18mg
0.10mg
Riboflavin (mg)
0.22mg
0.13mg
Niacin (mg)
5.09mg
2.99mg
Niacin equivalents (mg)
9.18mg
5.39mg
Vitamin C (mg)
8.49mg
4.99mg
Total folate (ug)
22.26ug
13.08ug
Total vitamin A equivalents (ug)
70.65ug
41.53ug
Retinol (ug)
12.10ug
7.11ug
Beta carotene equivalents (ug)
348.41ug
204.77ug
Sodium (mg)
167.53mg
98.47mg
Potassium (mg)
565.62mg
332.43mg
Magnesium (mg)
56.07mg
32.96mg
Calcium (mg)
50.42mg
29.64mg
Phosphorus (mg)
254.92mg
149.82mg
Iron (mg)
1.80mg
1.06mg
Zinc (mg)
1.44mg
0.85mg

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