• med fat 6.39g 6.39%
  • med sat fat 1.55g 1.55%
  • med salt 381.55mg 0.38%
  • high sugar 19.80g 19.80%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Fry chicken mince in oil for approximately 5-10 minutes or until cooked through.
  2. Add the jar of sweet and sour sauce and mix well.
  3. Simmer for 5 - 10 minutes.
  4. Cool, blend together in a food processor until desired consistency.
  5. Reheat and serve.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
272.05g
100.00g
Energy (kJ)
2183.48kJ
802.60kJ
Protein (g)
24.86g
9.14g
Total fat (g)
17.38g
6.39g
- Saturated fat (g)
4.21g
1.55g
- Polyunsaturated fat (g)
1.67g
0.61g
- Monounsaturated fat (g)
7.30g
2.68g
Cholesterol (mg)
112.50mg
41.35mg
Carbohydrate-available (g)
64.98g
23.89g
CarbohydrateSE (g)
64.98g
23.89g
- Sugars (g)
53.87g
19.80g
Water (g)
164.53g
60.48g
Dietary fibre (g)
1.71g
0.63g
Thiamin (mg)
0.09mg
0.03mg
Riboflavin (mg)
0.22mg
0.08mg
Niacin (mg)
6.09mg
2.24mg
Niacin equivalents (mg)
11.61mg
4.27mg
Vitamin C (mg)
2.85mg
1.05mg
Total folate (ug)
12.68ug
4.66ug
Total vitamin A equivalents (ug)
62.17ug
22.85ug
Retinol (ug)
35.00ug
12.87ug
Beta carotene equivalents (ug)
157.34ug
57.84ug
Sodium (mg)
1038.00mg
381.55mg
Potassium (mg)
456.05mg
167.63mg
Magnesium (mg)
45.68mg
16.79mg
Calcium (mg)
24.08mg
8.85mg
Phosphorus (mg)
274.82mg
101.02mg
Iron (mg)
3.10mg
1.14mg
Zinc (mg)
2.32mg
0.85mg

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This page has been produced in consultation with and approved by: RMIT - Department of Food Science

Last updated:

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