• low fat 0.65g 0.65%
  • low sat fat 0.09g 0.09%
  • low salt 40.93mg 0.04%
  • low sugar 4.80g 4.80%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Heat the oil and add the cardamom, spring onions, orange rind and carrots.  Stir over a medium heat for 2 minutes.
  2. Stir in the coconut milk and water and cook, covered, for 10 minutes.
  3. Season with pepper. Serve

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
217.15g
100.00g
Energy (kJ)
328.76kJ
151.40kJ
Protein (g)
3.56g
1.64g
Total fat (g)
1.41g
0.65g
- Saturated fat (g)
0.20g
0.09g
- Polyunsaturated fat (g)
0.45g
0.21g
- Monounsaturated fat (g)
0.53g
0.25g
Cholesterol (mg)
1.35mg
0.62mg
Carbohydrate-available (g)
10.71g
4.93g
CarbohydrateSE (g)
10.71g
4.93g
- Sugars (g)
10.43g
4.80g
Water (g)
193.56g
89.14g
Dietary fibre (g)
4.21g
1.94g
Thiamin (mg)
0.11mg
0.05mg
Riboflavin (mg)
0.19mg
0.09mg
Niacin (mg)
1.22mg
0.56mg
Niacin equivalents (mg)
2.01mg
0.93mg
Vitamin C (mg)
16.52mg
7.61mg
Total folate (ug)
45.46ug
20.93ug
Total vitamin A equivalents (ug)
2152.04ug
991.04ug
Retinol (ug)
0.27ug
0.12ug
Beta carotene equivalents (ug)
12906.36ug
5943.52ug
Sodium (mg)
88.89mg
40.93mg
Potassium (mg)
439.08mg
202.20mg
Magnesium (mg)
23.40mg
10.77mg
Calcium (mg)
118.08mg
54.38mg
Phosphorus (mg)
87.97mg
40.51mg
Iron (mg)
0.69mg
0.32mg
Zinc (mg)
0.52mg
0.24mg

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