• low fat 2.53g 2.53%
  • low sat fat 0.74g 0.74%
  • low salt 95.35mg 0.09%
  • med sugar 6.41g 6.41%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Arrange carrots and apple in alternate layers in saucepan.
  2. Dot with margarine, sprinkle with lemon rind and water.
  3. Cover, cook over gentle heat until tender (about 20 minutes).
  4. Sprinkle with cheese, cover, steam for a further 5 minutes.
  5. Serve sprinkled with parsley.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
180.68g
100.00g
Energy (kJ)
510.48kJ
282.54kJ
Protein (g)
6.08g
3.37g
Total fat (g)
4.57g
2.53g
- Saturated fat (g)
1.34g
0.74g
- Polyunsaturated fat (g)
1.52g
0.84g
- Monounsaturated fat (g)
1.34g
0.74g
Cholesterol (mg)
4.91mg
2.72mg
Carbohydrate-available (g)
12.06g
6.68g
CarbohydrateSE (g)
12.06g
6.68g
- Sugars (g)
11.58g
6.41g
Water (g)
149.39g
82.68g
Dietary fibre (g)
4.09g
2.26g
Thiamin (mg)
0.16mg
0.09mg
Riboflavin (mg)
0.06mg
0.04mg
Niacin (mg)
0.81mg
0.45mg
Niacin equivalents (mg)
2.19mg
1.21mg
Vitamin C (mg)
8.07mg
4.47mg
Total folate (ug)
30.46ug
16.86ug
Total vitamin A equivalents (ug)
1895.85ug
1049.31ug
Retinol (ug)
52.70ug
29.17ug
Beta carotene equivalents (ug)
11046.66ug
6114.11ug
Sodium (mg)
172.27mg
95.35mg
Potassium (mg)
335.77mg
185.84mg
Magnesium (mg)
17.56mg
9.72mg
Calcium (mg)
194.04mg
107.40mg
Phosphorus (mg)
130.90mg
72.45mg
Iron (mg)
0.51mg
0.28mg
Zinc (mg)
1.00mg
0.55mg

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