• low fat 0.18g 0.18%
  • low sat fat 0g 0%
  • low salt 17.70mg 0.02%
  • med sugar 14.14g 14.14%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Place all ingredients into a saucepan, cover tightly and cook for 10 minutes.
  2. Serve hot or allow to cool and use as a salad vegetable.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
191.88g
100.00g
Energy (kJ)
561.06kJ
292.41kJ
Protein (g)
2.37g
1.23g
Total fat (g)
0.35g
0.18g
- Saturated fat (g)
0.00g
0.00g
- Polyunsaturated fat (g)
0.00g
0.00g
- Monounsaturated fat (g)
0.00g
0.00g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
27.79g
14.49g
CarbohydrateSE (g)
27.63g
14.40g
- Sugars (g)
27.13g
14.14g
Water (g)
151.42g
78.92g
Dietary fibre (g)
4.83g
2.52g
Thiamin (mg)
0.11mg
0.06mg
Riboflavin (mg)
0.14mg
0.07mg
Niacin (mg)
1.89mg
0.98mg
Niacin equivalents (mg)
2.29mg
1.19mg
Vitamin C (mg)
70.64mg
36.82mg
Total folate (ug)
58.05ug
30.25ug
Total vitamin A equivalents (ug)
2.53ug
1.32ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
12.12ug
6.32ug
Sodium (mg)
33.96mg
17.70mg
Potassium (mg)
663.86mg
345.98mg
Magnesium (mg)
22.76mg
11.86mg
Calcium (mg)
44.36mg
23.12mg
Phosphorus (mg)
44.85mg
23.38mg
Iron (mg)
0.84mg
0.44mg
Zinc (mg)
0.35mg
0.18mg

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This page has been produced in consultation with and approved by: Gut Foundation Research Institute

Last updated:

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