• low fat 2.30g 2.30%
  • low sat fat 0.38g 0.38%
  • low salt 9.78mg 0%
  • low sugar 0.98g 0.98%
*As guideline of daily recommended intake per 100g

You've successfully added items to your shopping list. View your shopping list.

There was a problem trying to add items to your shopping list.

Ingredients:

Cooking method:

  1. Spray a non-stick wok or frypan with oil and heat.
  2. Stir-fry garlic and chopped vegetables for 3 to 5 minutes until cooked but still crisp.
  3. Add boy choy and cook until just wilted.
  4. Stir in soy sauce and chilli sauce and heat.
  5. Serve sprinkled with roasted sesame seeds.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
54.62g
100.00g
Energy (kJ)
72.63kJ
132.97kJ
Protein (g)
0.61g
1.11g
Total fat (g)
1.25g
2.30g
- Saturated fat (g)
0.21g
0.38g
- Polyunsaturated fat (g)
0.39g
0.71g
- Monounsaturated fat (g)
0.50g
0.92g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
0.57g
1.04g
CarbohydrateSE (g)
0.57g
1.04g
- Sugars (g)
0.54g
0.98g
Water (g)
50.95g
93.28g
Dietary fibre (g)
0.75g
1.38g
Thiamin (mg)
0.01mg
0.01mg
Riboflavin (mg)
0.03mg
0.05mg
Niacin (mg)
0.27mg
0.49mg
Niacin equivalents (mg)
0.38mg
0.69mg
Vitamin C (mg)
15.45mg
28.28mg
Total folate (ug)
39.87ug
72.98ug
Total vitamin A equivalents (ug)
44.63ug
81.71ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
270.97ug
496.08ug
Sodium (mg)
5.34mg
9.78mg
Potassium (mg)
139.96mg
256.23mg
Magnesium (mg)
4.35mg
7.97mg
Calcium (mg)
31.98mg
58.55mg
Phosphorus (mg)
38.30mg
70.12mg
Iron (mg)
0.70mg
1.28mg
Zinc (mg)
0.06mg
0.11mg

Content Partner

This page has been produced in consultation with and approved by: RMIT - Department of Food Science

Last updated:

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website.