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Ingredients:

Cooking method:

  1. Bring a saucepan of water to the boil.  Add a pinch of salt.
  2. Combine all ingredients (except gyoza wrappers) in a large bowl. Mix well.
  3. Lay out the gyoza wrappers.
  4. Place a teaspoonful of meat mixture at the centre of a wrapper.
  5. Lightly moisten the edges with a little water. Fold wrapper over in half and roll up into a finger. Press ends firmly to seal.
  6. Place the dumpling in boiling water and cook for 10 minutes. Drain well and serve.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
9.26g
100.00g
Energy (kJ)
56.15kJ
606.33kJ
Protein (g)
1.68g
18.11g
Total fat (g)
0.65g
7.00g
- Saturated fat (g)
0.25g
2.66g
- Polyunsaturated fat (g)
0.08g
0.86g
- Monounsaturated fat (g)
0.27g
2.88g
Cholesterol (mg)
4.08mg
44.06mg
Carbohydrate-available (g)
0.21g
2.24g
CarbohydrateSE (g)
0.21g
2.24g
- Sugars (g)
0.10g
1.06g
Water (g)
6.43g
69.49g
Dietary fibre (g)
0.02g
0.23g
Thiamin (mg)
0.00mg
0.03mg
Riboflavin (mg)
0.01mg
0.06mg
Niacin (mg)
0.30mg
3.26mg
Niacin equivalents (mg)
0.64mg
6.90mg
Vitamin C (mg)
0.17mg
1.87mg
Total folate (ug)
1.24ug
13.36ug
Total vitamin A equivalents (ug)
0.49ug
5.31ug
Retinol (ug)
0.01ug
0.09ug
Beta carotene equivalents (ug)
2.90ug
31.29ug
Sodium (mg)
34.48mg
372.35mg
Potassium (mg)
31.36mg
338.66mg
Magnesium (mg)
1.91mg
20.62mg
Calcium (mg)
0.59mg
6.39mg
Phosphorus (mg)
16.98mg
183.35mg
Iron (mg)
0.21mg
2.22mg
Zinc (mg)
0.35mg
3.76mg

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