• low fat 1.85g 1.85%
  • low sat fat 0.80g 0.80%
  • med salt 288.53mg 0.28%
  • low sugar 1.98g 1.98%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. In a bowl combine the beans, artichoke hearts, tomato, pine nuts, cheese and parsley.  Mix gently.
  2. In a separate bowl combine the lemon juice and soy sauce to make the dressing.  Mix until combined. 
  3. Pour the dressing over the salad.
  4. Sprinkle with black pepper to taste.  Serve.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
167.06g
100.00g
Energy (kJ)
371.53kJ
222.40kJ
Protein (g)
8.71g
5.22g
Total fat (g)
3.08g
1.85g
- Saturated fat (g)
1.33g
0.80g
- Polyunsaturated fat (g)
0.61g
0.36g
- Monounsaturated fat (g)
0.77g
0.46g
Cholesterol (mg)
5.76mg
3.45mg
Carbohydrate-available (g)
12.41g
7.43g
CarbohydrateSE (g)
3.35g
2.01g
- Sugars (g)
3.31g
1.98g
Water (g)
130.17g
77.92g
Dietary fibre (g)
6.54g
3.91g
Thiamin (mg)
0.09mg
0.06mg
Riboflavin (mg)
0.05mg
0.03mg
Niacin (mg)
1.30mg
0.78mg
Niacin equivalents (mg)
2.90mg
1.74mg
Vitamin C (mg)
10.52mg
6.29mg
Vitamin E (mg)
0.13mg
0.08mg
Total folate (ug)
30.30ug
18.14ug
Total vitamin A equivalents (ug)
46.16ug
27.63ug
Retinol (ug)
15.21ug
9.10ug
Beta carotene equivalents (ug)
186.08ug
111.39ug
Sodium (mg)
482.02mg
288.53mg
Potassium (mg)
340.31mg
203.71mg
Magnesium (mg)
42.22mg
25.27mg
Calcium (mg)
118.72mg
71.06mg
Phosphorus (mg)
149.52mg
89.50mg
Iron (mg)
2.05mg
1.23mg
Zinc (mg)
1.21mg
0.73mg

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