• med fat 7.19g 7.19%
  • low sat fat 1.01g 1.01%
  • low salt 3.30mg 0%
  • low sugar 2.22g 2.22%
*As guideline of daily recommended intake per 100g

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Ingredients:

Raspberry vinaigrette

Cooking method:

  1. To trim asparagus, snap or cut the hard woody ends off (about 2cm off each asparagus spear) and rinse under cold water.
  2. Cook the asparagus until just tender by placing in a covered microwave-safe container and cooking on high for 2-3 minutes or by steaming for 5 minutes.
  3. Place the asparagus on serving plates and set aside
  4. Place all the vinaigrette ingredients in a screw top jar or sealed container and shake until well combined.
  5. Pour the vinaigrette over the asparagus and serve
  6. Season with freshly ground black pepper to taste.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
64.24g
100.00g
Energy (kJ)
231.21kJ
359.89kJ
Protein (g)
1.26g
1.96g
Total fat (g)
4.62g
7.19g
- Saturated fat (g)
0.65g
1.01g
- Polyunsaturated fat (g)
0.43g
0.66g
- Monounsaturated fat (g)
3.30g
5.14g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
1.49g
2.32g
CarbohydrateSE (g)
1.49g
2.32g
- Sugars (g)
1.42g
2.22g
Water (g)
54.32g
84.55g
Dietary fibre (g)
0.85g
1.32g
Thiamin (mg)
0.07mg
0.11mg
Riboflavin (mg)
0.06mg
0.09mg
Niacin (mg)
0.49mg
0.76mg
Niacin equivalents (mg)
0.69mg
1.07mg
Vitamin C (mg)
7.36mg
11.45mg
Total folate (ug)
75.42ug
117.40ug
Total vitamin A equivalents (ug)
3.95ug
6.14ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
24.67ug
38.40ug
Sodium (mg)
2.12mg
3.30mg
Potassium (mg)
159.57mg
248.39mg
Magnesium (mg)
7.69mg
11.97mg
Calcium (mg)
5.83mg
9.07mg
Phosphorus (mg)
42.84mg
66.69mg
Iron (mg)
0.50mg
0.77mg
Zinc (mg)
0.13mg
0.20mg

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