• low fat 1.74g 1.74%
  • low sat fat 0.23g 0.23%
  • low salt 2.23mg 0%
  • low sugar 2.50g 2.50%
*As guideline of daily recommended intake per 100g

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Ingredients:

Lemon pepper dressing

Cooking method:

  1. To trim asparagus, snap or cut the hard woody ends off (about 2cm off each asparagus spear) and rinse under cold water.
  2. Cook the asparagus until just tender by placing in a covered microwave-safe container and cooking on high for 2-3 minutes or by steaming for 5 minutes.
  3. Place all dressing ingredients in a small bowl and whisk them together until they are well combined. (Makes about ¼ cup)
  4. Arrange the warm, cooked asparagus on a serving plate and drizzle with lemon pepper dressing.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
140.31g
100.00g
Energy (kJ)
222.31kJ
158.44kJ
Protein (g)
3.25g
2.32g
Total fat (g)
2.44g
1.74g
- Saturated fat (g)
0.33g
0.23g
- Polyunsaturated fat (g)
0.22g
0.16g
- Monounsaturated fat (g)
1.65g
1.18g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
3.57g
2.54g
CarbohydrateSE (g)
3.57g
2.54g
- Sugars (g)
3.50g
2.50g
Water (g)
125.54g
89.47g
Dietary fibre (g)
2.01g
1.43g
Thiamin (mg)
0.19mg
0.14mg
Riboflavin (mg)
0.15mg
0.11mg
Niacin (mg)
1.29mg
0.92mg
Niacin equivalents (mg)
1.80mg
1.28mg
Vitamin C (mg)
24.92mg
17.76mg
Total folate (ug)
197.70ug
140.90ug
Total vitamin A equivalents (ug)
10.38ug
7.39ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
64.66ug
46.08ug
Sodium (mg)
3.13mg
2.23mg
Potassium (mg)
418.27mg
298.10mg
Magnesium (mg)
20.25mg
14.43mg
Calcium (mg)
19.89mg
14.18mg
Phosphorus (mg)
109.68mg
78.17mg
Iron (mg)
1.31mg
0.93mg
Zinc (mg)
0.31mg
0.22mg

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