• low fat 0.18g 0.18%
  • low sat fat 0.04g 0.04%
  • low salt 49.73mg 0.05%
  • low sugar 3.08g 3.08%
*As guideline of daily recommended intake per 100g

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Ingredients:

Hollandaise dressing

Cooking method:

  1. To trim asparagus, snap or cut the hard woody ends off (about 2cm off each asparagus spear) and rinse under cold water.
  2. Cook the asparagus until just tender by placing in a covered microwave-safe container and cooking on high for 2-3 minutes or by steaming for 5 minutes.
  3. Place the hollandaise ingredients in a small bowl and whisk them together until they are well combined. (Makes about ¼ cup)
  4. Arrange the warm, cooked asparagus on a serving plate and drizzle with the dressing.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
68.31g
100.00g
Energy (kJ)
90.08kJ
131.87kJ
Protein (g)
2.60g
3.80g
Total fat (g)
0.12g
0.18g
- Saturated fat (g)
0.03g
0.04g
- Polyunsaturated fat (g)
0.01g
0.01g
- Monounsaturated fat (g)
0.05g
0.07g
Cholesterol (mg)
1.30mg
1.90mg
Carbohydrate-available (g)
2.13g
3.12g
CarbohydrateSE (g)
2.13g
3.12g
- Sugars (g)
2.11g
3.08g
Water (g)
61.12g
89.47g
Dietary fibre (g)
0.64g
0.94g
Thiamin (mg)
0.07mg
0.10mg
Riboflavin (mg)
0.13mg
0.18mg
Niacin (mg)
0.44mg
0.64mg
Niacin equivalents (mg)
0.92mg
1.35mg
Vitamin C (mg)
6.00mg
8.78mg
Total folate (ug)
67.22ug
98.40ug
Total vitamin A equivalents (ug)
3.20ug
4.68ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
20.00ug
29.28ug
Sodium (mg)
33.97mg
49.73mg
Potassium (mg)
197.36mg
288.90mg
Magnesium (mg)
11.27mg
16.50mg
Calcium (mg)
59.88mg
87.66mg
Phosphorus (mg)
78.43mg
114.82mg
Iron (mg)
0.45mg
0.65mg
Zinc (mg)
0.24mg
0.36mg

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