• med fat 5.36g 5.36%
  • high sat fat 3.10g 3.10%
  • med salt 147.83mg 0.14%
  • low sugar 0.86g 0.86%
*As guideline of daily recommended intake per 100g

You've successfully added items to your shopping list. View your shopping list.

There was a problem trying to add items to your shopping list.

Ingredients:

Cooking method:

  1. Coat asparagus in flour, dip in egg and coat in combined breadcrumbs and Parmesan cheese, press lightly.
  2. Place asparagus on a lined oven tray and bake at 200°C for 8 to 10 minutes or until parmesan cheese is golden and crisp.
  3. Combine tomatoes, bocconcini cheese and basil and drizzle with vinegar. Arrange salad onto serving plates, top with crumbed asparagus and season to taste.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
164.98g
100.00g
Energy (kJ)
816.46kJ
494.90kJ
Protein (g)
13.75g
8.33g
Total fat (g)
8.84g
5.36g
- Saturated fat (g)
5.11g
3.10g
- Polyunsaturated fat (g)
0.41g
0.25g
- Monounsaturated fat (g)
2.54g
1.54g
Cholesterol (mg)
65.72mg
39.84mg
Carbohydrate-available (g)
14.02g
8.50g
CarbohydrateSE (g)
14.02g
8.50g
- Sugars (g)
1.42g
0.86g
Water (g)
122.55g
74.29g
Dietary fibre (g)
2.13g
1.29g
Thiamin (mg)
0.18mg
0.11mg
Riboflavin (mg)
0.26mg
0.15mg
Niacin (mg)
1.22mg
0.74mg
Niacin equivalents (mg)
4.26mg
2.58mg
Vitamin C (mg)
16.55mg
10.03mg
Total folate (ug)
119.86ug
72.65ug
Total vitamin A equivalents (ug)
190.47ug
115.46ug
Retinol (ug)
115.44ug
69.97ug
Beta carotene equivalents (ug)
450.16ug
272.87ug
Sodium (mg)
243.88mg
147.83mg
Potassium (mg)
326.19mg
197.72mg
Magnesium (mg)
28.16mg
17.07mg
Calcium (mg)
237.34mg
143.86mg
Phosphorus (mg)
247.68mg
150.13mg
Iron (mg)
1.59mg
0.96mg
Zinc (mg)
1.81mg
1.10mg

Content Partner

This page has been produced in consultation with and approved by:

Last updated:

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website.