• low fat 1.91g 1.91%
  • low sat fat 0.49g 0.49%
  • med salt 175.43mg 0.18%
  • med sugar 7.95g 7.95%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Combine the apple and water. Spread mixture in the bottom of a baking dish. Sprinkle with nutmeg.
  2. Beat eggs until thick and creamy. Add sugar gradually and beat until the sugar has dissolved.
  3. Fold in cornflour and self-raising flour. Quickly spread over apples.
  4. Bake at 180°C for 30 minutes or until golden brown.
  5. Serve with reduced fat ice cream or custard.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
189.53g
100.00g
Energy (kJ)
1205.26kJ
635.94kJ
Protein (g)
8.87g
4.68g
Total fat (g)
3.63g
1.91g
- Saturated fat (g)
0.92g
0.49g
- Polyunsaturated fat (g)
0.72g
0.38g
- Monounsaturated fat (g)
1.17g
0.61g
Cholesterol (mg)
93.75mg
49.47mg
Carbohydrate-available (g)
51.18g
27.00g
CarbohydrateSE (g)
50.96g
26.89g
- Sugars (g)
15.06g
7.95g
Water (g)
116.28g
61.36g
Dietary fibre (g)
6.68g
3.53g
Thiamin (mg)
0.23mg
0.12mg
Riboflavin (mg)
0.16mg
0.09mg
Niacin (mg)
2.62mg
1.38mg
Niacin equivalents (mg)
4.49mg
2.37mg
Vitamin C (mg)
2.13mg
1.12mg
Total folate (ug)
38.00ug
20.05ug
Total vitamin A equivalents (ug)
41.06ug
21.67ug
Retinol (ug)
40.00ug
21.11ug
Beta carotene equivalents (ug)
3.19ug
1.68ug
Sodium (mg)
332.49mg
175.43mg
Potassium (mg)
257.53mg
135.88mg
Magnesium (mg)
51.09mg
26.96mg
Calcium (mg)
44.66mg
23.57mg
Phosphorus (mg)
438.32mg
231.27mg
Iron (mg)
1.94mg
1.03mg
Zinc (mg)
0.93mg
0.49mg

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This page has been produced in consultation with and approved by: Heart Foundation

Last updated:

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