Better Health Channel
  • To strengthen the bond with your baby as they grow and develop, you need to provide lots of love, attention and different experiences.
  • Learning about your baby and their tired signs will help to settle your baby. They usually need your help to settle and go back to sleep.
  • Babies usually need a cue to tell them it is time to go to sleep. This is usually something in their external environment such as consistent and predictable sleep and wake times, a bath, or a quiet space with dim lighting.
  • Regular daytime and bedtime routines are predictable and calming for your baby and can prevent sleep problems. 

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Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

Reviewed on: 27-03-2023