Many smokers find changing their daily routine is one of the most effective ways to help quit smoking. Quitting smoking is all about changing your daily routines to break the habit and avoiding smoking triggers. Learn from a Quitline specialist explain ways to trick your brain to fill in the void of a cigarette.

You can learn more about giving up smoking at Quit Victoria.


This video has been published with the permission of Quit Victoria.  Learn more from Wendy a Quitline specialist at

This video is captioned.

Content Partner

This page has been produced in consultation with and approved by: Quit

Last updated: July 2017

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website.