Better Health Channel
betterhealth.vic.gov.au
betterhealth.vic.gov.au
  • Fish is an excellent source of omega-3 fatty acids (good fats), which are well known for their health benefits and are essential for life.
  • Eating fish regularly can reduce the risk of a range of diseases (from childhood asthma to prostate cancer).
  • Healthy ways to enjoy fish include baked, poached, grilled and steamed.
  • Pregnant women, women planning pregnancy and children up to six years of age should choose the fish they eat carefully.

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Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

Reviewed on: 30-07-2020