Better Health Channel
betterhealth.vic.gov.au
betterhealth.vic.gov.au
  • Quitting smoking is the best thing you will ever do for your health.
  • Withdrawal can be challenging, but it can help if you look at the symptoms as signs that your body is recovering.
  • Common symptoms include: cravings, restlessness, trouble concentrating or sleeping, irritability, anxiety, increases in appetite and weight gain.
  • Many people find withdrawal symptoms disappear completely after two to four weeks.
  • Quitline is available to help you quit, 8am – 8pm, Monday to Friday.
  • Changing your routine can help avoid those triggers that tell your brain it’s time for a smoke.
  • Nicotine replacement therapy products or medication can help you quit smoking.

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Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

Reviewed on: 29-01-2019