• Using alcohol to make you feel better is a common but unsafe coping strategy for mental health conditions such as depression.
  • Alcohol use is not an effective treatment – you will need to find other ways to support your wellbeing if you want to feel better.
  • Take steps to address the things that make you feel stressed and are getting you down.
  • Support is available for people living in rural and remote areas. Consult with your doctor or community health worker for information, advice and referral, or seek online or phone support.

People in rural or remote areas have to contend with long-term and wide-ranging sources of stress, such as extreme climatic events (drought, fires, floods, cyclones), pest plagues (such as mice and locusts), financial worries and isolation. These can contribute to psychological distress and mental health conditions such as depression and anxiety.

Some people who are depressed turn to alcohol to feel better. This is known as ‘self-medication’. It is a common but unsafe and ineffective coping strategy for farmers and other people living in rural and remote areas.

Research shows that farming men and women are more likely to consume alcohol at short-term risky levels (commonly described as binge drinking) when compared to the general Australian population. Men in rural communities, in particular, consume more alcohol than is considered healthy. 

Alcohol can mask stress in the short term, but it does not treat the underlying causes of psychological distress and mental health conditions. In the long run, it can actually make them worse. 

There is a strong link between excessive alcohol consumption, depression and suicide risk. 

Support is available to help farmers and their communities find other ways to tackle psychological distress and mental health conditions such as depression.

Symptoms of depression

Studies suggest that farmers who are depressed don’t tend to use the word ‘depression’ to describe their state of mind, but may describe it as ‘stress’ instead. However, stress and depression are not the same and require different approaches to treatment.

Stress is a response to a challenging or dangerous situation. It occurs when there is an imbalance between the demands being made of you and your resources to cope with those demands. Sometimes stress can be a positive thing that helps you to get things done, but if it is causing you discomfort and distress, it can lead to other mental health problems, such as anxiety and depression.

Depression is more than feeling stressed or ‘down in the dumps’. A diagnosis of depression requires at least five of the following symptoms, almost every day, over a two-week period:

  • feeling sad or flat 
  • losing interest and pleasure in normal activities 
  • appetite or weight loss (also binge or comfort eating and weight gain)
  • sleep problems, such as an inability to fall sleep, or early waking 
  • feeling tired all the time 
  • concentration problems 
  • feelings of restlessness, agitation, worthlessness or guilt 
  • lack of motivation to socialise or exercise
  • feeling that life isn’t worth living.

Self-medication with alcohol – the dangers

Alcohol causes changes in consciousness, mood and emotions. The intoxicating and psychoactive effects of alcohol can lead to accidents, injuries, diseases and disruptions to family life.

Research also shows a clear link between alcohol use, depression and suicide risk. 

Some of the dangers of trying to treat depression with alcohol include:

  • short-term risks such as accidental injury, vehicle crashes or getting arrested for drink driving
  • long-term health risks, such as liver damage, brain damage and some cancers
  • increased risk of harm – to yourself and others (through domestic and other violence, and damage to unborn children during pregnancy) – and an increased risk of suicide, especially among males
  • losing work time – people who self-medicate with alcohol are unable to function satisfactorily at work and may lose productivity due to absenteeism, premature retirement or injury
  • substance use problems, such as alcohol dependence (‘addiction’)
  • social issues such as relationship breakdown, becoming withdrawn from social circles and difficulty in parenting or supporting your family
  • financial burden associated with the cost of alcohol.

Statistics for alcohol consumption in rural communities

Selected statistics on alcohol use in rural and remote communities include:

  • There are higher rates of drink driving in rural areas than metropolitan areas of Australia.
  • Men who live in rural communities drink around five per cent more alcohol than those in metropolitan communities.
  • About one third of rural men who responded to a survey on lifestyle habits reported that they drank alcohol up to four days per week. One quarter of respondents reported drinking more than four drinks per drinking session.
  • Teenagers in rural areas are more likely to drink alcohol than teenagers in city areas.
  • Parents in rural areas are more likely to drink in ways that encourage young people to consume alcohol .
  • In one study of women living in rural or remote communities, the majority who self-medicated with alcohol (and other drugs) also reported having emotional or mental problems. 

Possible reasons for these statistics include:

  • The pub or the bar at the local sports club may be one of the few avenues available for socialising in rural communities.
  • Boredom and lack of employment or alternative entertainment may be a factor in increased rates of rural alcohol consumption.
  • Depression, anxiety and mental health issues are serious and poorly managed problems in many Australian farming communities – barriers to getting help and lack of appropriate support can lead people to self-medicate with alcohol and other drugs.

Barriers to getting help for mental health conditions

Some reasons why rural people may not seek help for psychological distress and mental health conditions, such as depression, include:

  • self-stigma (when people accept other people’s negative, inaccurate views of themselves), resulting in shame, embarrassment and social isolation
  • not understanding that they may be stressed, anxious or depressed
  • the inclination to ignore personal problems and just ‘get on with it’
  • a tendency to offer help to others, but avoiding asking for help themselves
  • geographical isolation
  • lack of time
  • lack of public transport
  • lack of healthcare facilities in the immediate area
  • not having enough money to pay for travel and accommodation while undergoing treatment in metropolitan areas
  • not knowing about the range of health services available to people living in rural and remote areas.

Self-help strategies for mental wellbeing

Alcohol is not an effective treatment for poor mental wellbeing. It is actually a depressant. You will need to find other ways to support your wellbeing if you want to feel better. Suggestions include:

  • Seek out trusted sources of information.
  • Consult with your doctor or community health professional for information, advice and referral. Your doctor may suggest a short-term trial of antidepressant medication.
  • Listen to your friends and family. If they say you are drinking too much, then you probably are.
  • Don’t bottle things up – talk with loved ones and trusted friends.
  • Discuss your anxieties, worries and feelings with a counsellor. They are trained to help you come up with practical solutions. Many counselling services are available online or over the phone.
  • Make a deliberate effort to cut back on drinking. Some simple strategies are to stop keeping alcohol in the house, have alcohol-free weeks, and participate in febfast, Dry July or Ocsober activities, and alcohol-free social functions. Seek support to help you tackle alcohol dependence.
  • Explore proven self-help strategies for improving social and emotional wellbeing, such as regular exercise, healthy eating habits, a regular sleep routine, making time to do things you enjoy, keeping socially connected and finding things to laugh about.

Tackle your problems

Negative experiences and loss are common contributors to depression. Take steps to address the real-life stressors that are getting you down. Focus on things that you have some control over and don’t try to go it alone. Don’t avoid making decisions –use trusted and skilled resources around you to help make decisions during tough times.

Make a start by seeking out appropriate support services. Assistance is often free of charge and, in some cases, support workers can come to you. Ask over the phone. 

Take a look at ‘Where to get help’, below, or ask your doctor about support services that are available.

Where to get help


More information


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This page has been produced in consultation with and approved by: National Centre for Farmer Health

Last updated: May 2019

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