Better Health Channel
betterhealth.vic.gov.au
betterhealth.vic.gov.au
  • Osteoporosis is characterised by the loss of calcium in a person’s bones, which makes them more likely to fracture (break).
  • Exercising regularly reduces the rate of bone loss and conserves bone tissue, lowering the risk of fractures.
  • Exercise also helps reduce the risk of falling.
  • Exercise that is too vigorous may increase the risk of fractures so see a physiotherapist or exercise physiologist for expert advice.

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Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

Reviewed on: 06-09-2023