Better Health Channel
  • We can improve the quality of our lives by being more mindful of even the most mundane things.
  • The Alexander technique is a method of rediscovering natural balance and poise through thinking in activity. It is not an exercise regime.
  • All our movements should be gentle, using only the appropriate amount of muscular energy.
  • Every thought we have registers somewhere in our muscles, so the way we think about ourselves is a vital element.

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Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

Reviewed on: 31-03-2014