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Carpal tunnel syndrome can be caused by repetitive hand movements, pregnancy and arthritis.

Mild knee injuries may heal by themselves, but all injuries should be checked and diagnosed by a doctor or physiotherapist.

The heel protects the structures of the foot, but heel pain is a common foot complaint.

It is important to get the correct treatment for a sprain or strain as soon as possible after the injury to help you recover quickly.

The risk of injury from martial arts is low compared to other contact sports.

Ankle sprain is a common sports injuries caused by overstretching and tearing the supporting ligaments.

Warm up before running and do lots of slow and sustained stretches as part of your cool-down routine.

Water polo is a demanding game as players have to tread water or swim for the whole match.

The skeleton and skeletal muscles work together to allow movement.

Bowen is a holistic remedial body technique that works on the soft connective tissue (fascia) of the body. Bowen therapy can be used to treat musculoskeletal or related neurological problems including acute sports injuries and chronic or organic conditions. It is gentle and relaxing and does not use forceful manipulation.