Showing 1-32 of 32 results

  1. Moving out of home – tips for parents

    10 Oct 2019

    If you don't approve of your child's reasons for moving out, try to keep the lines of communication open...

  2. 10 tips for a healthier heart

    15 Nov 2016 10 tips for a healthier heart

    Have fun with friends ... 10 tips for a healthier heart...

  3. 10 tips for active seniors

    20 Oct 2016

    Stay independent for longer with regular exercise ... 10 tips for active seniors...

  4. 10 tips for being assertive

    20 Oct 2016

    Practise speaking in an assertive voice... 10 tips for being assertive...

  5. 10 tips for being medicinewise

    15 Nov 2016 10 tips for being medicinewise

    Medications - it is important to know what you’re taking and how it could affect you...

  6. 10 tips for getting enough vitamin D

    15 Nov 2016 10 tips for getting enough vitamin D

    A balanced UV approach is required to ensure some sun exposure for vitamin D while minimising the risk of skin cancer...

  7. 10 tips for good eye health

    04 Aug 2016

    Most vision problems are avoidable or can be treated so have your eyes regularly checked by an optometrist or other eye care health professional...

  8. 10 tips for happier step-parenting

    20 Oct 2016

    Give your undivided attention when your child asks for it ... 10 tips for happier step-parenting...

  9. 10 tips for healthy shopping

    30 Dec 2016

    Make a shopping list for healthier food choices ... 10 tips for healthy shopping...

  10. 10 tips for living with depression

    20 Oct 2016

    Try to do some activity every day ... 10 tips for living with depression...

  11. 10 tips for making new friends

    20 Oct 2016

    Forget about gossip and build strong relationships... 10 tips for making new friends...

  12. 10 tips for managing sibling rivalry

    20 Oct 2016

    Teach your children to sort out minor differences themselves... 10 tips for managing sibling rivalry...

  13. 10 tips for parents to prepare your teenager for school-based immunisation

    25 Mar 2018

    10 tips for parents to prepare your teenager for school-based immunisation...

  14. 10 tips for safe stretching

    20 Oct 2016

    Make stretching part of your life ... 10 tips for safe stretching...

  15. 10 tips for secondary students on how to deal with immunisation

    20 Oct 2016

    10 tips for secondary students on how to deal with immunisation...

  16. 10 tips for work safety

    30 Nov 2016

    Take regular work breaks ... 10 tips for work safety...

  17. 10 tips on how to eat more calcium

    15 Nov 2016 10 tips on how to eat more calcium

    Reduce your intake of coffee, alcohol and soft drinks... 10 tips on how to eat more calcium...

  18. 10 tips to cut down on alcohol

    17 Apr 2018

    Keep track of your drinking habits ... 10 tips to cut down on alcohol...

  19. 10 tips to exercise safely

    20 Oct 2016

    Exercising regularly has wide-ranging physical, emotional and social health benefits. You need to exercise safely to remain healthy and injury-free. If it’s safe and painless, you’re more...

  20. 10 tips to help prevent type 2 diabetes

    08 Feb 2018 10 tips to help prevent type 2 diabetes

    Lifestyle changes can prevent type 2diabetes ... 10 tips to help prevent type 2 diabetes...

  21. 10 tips to improve your mental fitness

    15 Nov 2016 10 tips to improve your mental fitness

    The brain is like a muscle – if you don’t give it a regular workout, it loses tone. Here are some tips to help you improve your mental fitness: Exercise for 30 minutes every day. Physical...

  22. 10 tips to look after your teeth

    20 Oct 2016

    See your dentist for regular check-ups ... 10 tips to look after your teeth...

  23. 10 tips to make more time in your day

    20 Oct 2016

    Set limits on your TV and internet time... 10 tips to make more time in your day...

  24. 10 tips to plan your exercise

    31 Aug 2018

    Physical activity won't just happen. Most activities require planning – starting and maintaining a physical activity program does too. Here are some tips for getting ready to exercise: Make...

  25. 10 tips to prepare your child for high school

    17 Jan 2017

    Visit the school before the school year starts ... 10 tips to prepare your child for high school...

  26. 10 tips to raise an optimistic child

    20 Oct 2016

    Be a positive role model ... 10 tips to raise an optimistic child...

  27. 10 tips to stay active year round

    20 Oct 2016

    Pick an activity you enjoy ... 10 tips to stay active year round...

  28. 10 tips to stay mentally healthy

    05 Oct 2017

    Take a few tips to improve your health and wellbeing...

  29. 1300 60 60 24 - NURSE-ON-CALL

    03 Jul 2019

    NURSE-ON-CALL is a free, confidential telephone helpline that provides immediate health advice from a registered nurse, 24 hours a day, 7 days a week...

  30. 1800 ICE ADVICE

    05 Jul 2016

    1800 Ice Advice is a free telephone service...

  31. 1800RESPECT

    05 Apr 2017

    1800RESPECT is a national sexual assault, domestic and family violence counselling service...

  32. 3 steps to better health (video) [video]

    22 Oct 2015 3 steps to better health (video)

    Ways to improve your understanding of your health...

    Duration: 2:35

    Tags:
    • Video library,
    • Health checks,
    • Health checks - Staying healthy and well,
    • Seeing a doctor, specialist or health professional,
    • Planning and coordinating healthcare