Showing 11-20 of 29 results

  1. 10 tips for managing sibling rivalry

    20 Oct 2016

    Teach your children to sort out minor differences themselves... 10 tips for managing sibling rivalry...

  2. 10 tips for parents to prepare your teenager for school-based immunisation

    17 Dec 2019

    10 tips for parents to prepare your teenager for school-based immunisation...

  3. 10 tips for safe stretching

    20 Oct 2016

    Make stretching part of your life ... 10 tips for safe stretching...

  4. 10 tips for secondary students on how to deal with immunisation

    17 Dec 2019

    10 tips for secondary students on how to deal with immunisation...

  5. 10 tips for work safety

    30 Nov 2016

    Take regular work breaks ... 10 tips for work safety...

  6. 10 tips on how to eat more calcium

    15 Nov 2016 10 tips on how to eat more calcium

    Reduce your intake of coffee, alcohol and soft drinks... 10 tips on how to eat more calcium...

  7. 10 tips to cut down on alcohol

    26 Jun 2020

    Keep track of your drinking habits ... 10 tips to cut down on alcohol...

  8. 10 tips to exercise safely

    20 Oct 2016

    Exercising regularly has wide-ranging physical, emotional and social health benefits. You need to exercise safely to remain healthy and injury-free. If it’s safe and painless, you’re more...

  9. 10 tips to help prevent type 2 diabetes

    08 Feb 2018 10 tips to help prevent type 2 diabetes

    Lifestyle changes can prevent type 2diabetes ... 10 tips to help prevent type 2 diabetes...

  10. 10 tips to improve your mental fitness

    15 Nov 2016 10 tips to improve your mental fitness

    The brain is like a muscle – if you don’t give it a regular workout, it loses tone. Here are some tips to help you improve your mental fitness: Exercise for 30 minutes every day. Physical...