A-Z of health information

We put the "awe" into autism!

Gaining lean body weight is a slow process that takes months and years, rather than days and weeks.

Crash dieting makes you gain more weight in the long run because it lowers your metabolism.

There are no magical foods, or ways to combine foods, that melt away excess body fat.

With a balanced eating plan, it's what you leave in that makes all the difference.

Obesity and overweight, managing weight and healthy weight loss or gain.

Always consult with your doctor before choosing any weight management service.

Compared with women in the healthy weight range, women who are carrying extra weight are less likely to conceive.

The Life! program can help prevent the onset of Type 2 diabetes, heart disease and stroke.

The quality of our personal relationships, not the size of our bank balance, has the greatest effect on our wellbeing.